Getting more fruit and vegetables into your diet is a lot easier than you might think. Lots of people treat this task as something to be dreaded, but there’s no reason why that should be the case. There are lots of things you can do to make your diet healthier and this is one of the best and easiest places to start. Here are some of the best strategies to employ in order to make this happen.

Try New Things and Find Out What You Like and Don’t Like

If you’re not someone who’s ever had a great love of fruit and vegetables, you might not even know what you like and don’t like. That’s why it makes sense for your first step to be trying different fruit and veg options to find out where your tastes and preferences lie. Try new things and when you know which you like most, you can start introducing them into your diet more.

Add Fruit and Vegetables to the Things You Already Eat

One easy way to start getting more healthy fruits and vegetables into your diet is to add them in small ways to the things you already eat. Maybe you have a great pasta recipe that you can adapt slightly by adding a couple of vegetables in there. There are so many ways of doing this, so give them a try and see how they work for you.

Eat Dried Fruit Instead of Less Healthy Snacks

Dried fruit makes a great snack, and that’s why you should switch your current snacks for dried fruit instead. The vast majority of foods that people usually snack on are less healthy than dried fruit. So maybe you should put down the chocolate and chips and instead pick up a bag of dried fruit. Making use of a fruit subscription box service makes it even easier to do this.

Experiment with New Salad Recipes

There are all kinds of creative salad recipes out there, so if you think of yourself as someone who doesn’t like salads, you’re probably wrong about that. There’s a salad recipe out there for everyone, and they can make great easy lunches that can be both light and filling. Experiment with different options until you find the recipes that you like most.

Use Freshly Cut Vegetables and Dips

If you’re someone who loves nothing more than kicking back on the sofa and snacking on foods, maybe with potato chips and a dip, why not swap out the chips for some freshly cut vegetables? Peppers, cucumber and all sorts of other vegetables are great for dipping, so give this a try and see how you like it.

Getting more fruit and vegetables into your diet doesn’t need to be difficult. As the ideas above prove, there are so many ways to get fruit and vegetables into your diet in a painless and, frankly, enjoyable way. This doesn’t have to be a daunting task for you; instead, you should enjoy it!